A golfing tip from our Pegasus pro

Guest post from our Golf Professional at Pegasus Golf & Sports Club

This week our pro Aiden Berry lets you all in on a little secret.

Sick of hearing “keep your head down”? The more you try to keep it down the more it seems to pop up? The problem lies in your feet. If your weight falls to the heels your hips will drop causing your upper body to arch up (thus the term “head is lifting”). It simply lifts due to it being at the top of your spine.

So the next time a fellow golfer tells you to keep your head down, focus on setting and keeping your weight on the balls of your feet (feet flat to the ground).

Good luck out there!



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Filed under Fitness and exercise

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